Programmes
BLACK FRIDAY OFFER £250
PAYABLE IN 3 INSTALLMENTS
£100 + £75 + £75
AFTER BLACK FRIDAY £497
bikini sculpt programme
Tone your body, balance your energy and feel confident in 12 weeks.
A simple, sustainable programme designed for women of all ages who want to feel leaner, stronger and more connected to their bodies without restriction or burnout.
If you're ready to sculpt your physique while nourishing your hormones, metabolism and confidence... this programme is for you.
Here's what you'll get
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3 weekly strength sculpt sessions
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Protein and balance plate guidance
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Shopping List
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Recipe library - macro friendly and intuitive no number options
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Lifestyle and mindset support - weekly habits, confidence practices and simple routines that help your results stick
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A weekly live group call - education, Q&A and mindset focus
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Community Group
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Member Only bonuses
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15% off any future programmes
balanced blueprint
Reset your habits, nourish your body and gain total clarity with a personalised wellness plan.
A tailored 1 -1 experience designed for women who want expert support, a clear direction and sustainable nutrition guidance.
Whether you're feeling stuck, confused about what to eat, struggling with fat loss, dealing with hormone or gut health issues, or you're simply craving a reset that truly aligns with your lifestyle balanced blueprint gives you the structure, strategy and confidence to move forward.
Here's what you'll get
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One hour deep dive session to explore your goals, nutrition, lifestyle, hormones, movement and mindset.
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A fully personalised wellness plan delivered to your inbox.
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Tailored movement and strength guidance.
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A mindset and lifestyle reset
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Shopping list and meal structure plan
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Optional follow up support
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15% off any future programmes
