8 weeks to a healthier you
A nutrition first, inclusive programme for all genders, ages, bodies and ethnicities. Designed to support your health without restriction, pressure or extremes.
This is for you if ...
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You want to support your health in a realistic, sustainable way
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You're tired of dieting, tracking and rigid food rules
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You want guidance that adapts to your life, not the other way round
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You want movement to feel supportive and optional, not compulsory or punishing
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You're returning to routine after illness, burnout, injury or a busy season
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You want something inclusive, gentle and practical
You just need a place to start
The full 8 Week programme is £79
This includes:
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The complete Nutrition & Exercise Programme guide
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8 Weeks of structured support
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Workouts, Recipes & Lifestyle guidance
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Planners
Payment is taken after application approval to ensure the programme is thr right fit for you
Lifetime 20% off all Holistically balanced programmes
How it works
Nutrition First
Balanced plates
Eat the rainbow
Protein without pressure
eating that fits real life
Simple workouts
3 short workouts per week
Designed for busy lives
To support strength & healthy habits
Weekly planner
Structure without pressure, focused on consistency over perfection
Judgement free habit tracker
Designed to support awareness not control
Weekly Support via signal
Private support
Share wins or challanges
Clarify questions
Support for the 8 week programme
What each week looks like
Week 1 Foundations First
This week is about slowing down and removing pressure
You'll focus on:
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Understanding the nutrition first approach
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Learning how to build balanced plates
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Introducing eat the rainbow
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Gently introducing movement through 3 workouts and daily movement
The goal this week is awareness, not perfection
Week 2 Creating Gentle Structure
This week we add simple rhythm.
You'll focus on:
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Consistent meals that support energy
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Protein without pressure
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Planning your week in a realistic way
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Continued movement
This week is about showing up consistently
Week 3 Supporting Energy & Mood
This week helps you become aware of how being well nourished affects how you feel
You'll focus on:
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Eating patterns that support you
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Listening to hunger and fullness queues
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Reduce constant grazing
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Manageable strength workouts
The aim is to feel more stable, less reactive and better supported
Week 4 Building Confidence
Feeling confident and calmer around food and movement
You'll focus on:
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Trusting your choices more
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Letting go of "all or nothing" thinking
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Noticing progress beyond the scale
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Movement becomes something you do, not something you dread
Reinforcing that you don't need extremes for progress
Week 5 Strengthening Habits
This is where habits start to feel more automatic
You'll focus on:
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Repeating what's already working
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Making small adjustments that suit your life
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Strengthening consistency over motivation
No escalation. No pushing harder. Just continuing
Week 6 Navigating Real Life
This week is about flexibility
You'll focus on:
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Managing busy or unpredictable weeks
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Using the "busy week" options without guilt
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Staying consistent even when routines change
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Adapting workouts
This week we build resilience
Week 7 Feeling the Shift
Notice the changes, not just physically but mentally
You'll focus on:
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Feeling more confident in your food choices
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Moving without overthinking it
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Noticing improved energy and mood
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Movement feels natural
Sustainability is progress
Week 8 Carrying it Forward
This final week is about continuation, not an ending
You'll focus on:
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Reflecting on what worked for you
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Identifying habits you want to keep
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Feeling confident continuing without the programme
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Emphasis on what feels good and realistic long term
You leave with:
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Tools you understand
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Habits you can maintain
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Confidence to keep you going. Your way!