Hi, I'm Angie - mum to 5 incredible boys, Nutritional Therapist, Comprehensive Pilates Instructor, and Personal Trainer. My journey into holistic health didn't start from a text book - it was born out of real life, real burnout and a deep desire to feel like me again. 

After years of working in fitness and complimentary therapy, I saw a pattern that broke my heart - women being written off with antidepressants, told their symptoms were "just a natural part of being a woman", and left feeling disconnected from their bodies, energy and confidence. I knew there had to be another way - one that empowered women to understand their hormones, heal through nourishment and reconnect to their power. Inspiring me to study for my BSc in Nutrition.

Part of that journey included facing my own eating disorder. It taught me something I now carry into every corner of my work: restriction and punishment are not the way. Healing didn't come from shrinking myself, it came from nourishing myself. Learning that food is not the enemy, but one of our greatest tools for balance, vitality and emotional resilience. This experience shaped my philosophy that women thrive when they are fed - physically, mentally, emotionally and spiritually.

Having spent many years as a single mum working full time I also know the reality of time constraints, the pressure of "do it all" and feelings of guilt. I learned the hard way that we cannot fill from an empty cup and that prioritising our own health isn't selfish, it's essential. When we take care of ourselves, we show up better.

I discovered that true transformation happens when science meets soul - when nutrition, movement, mindset and energy align.

Now, through holistically balanced blonde, I help women create balance, build confidence, and transform from the inside out. My approach is evidence based, yet deeply intuitive - blending nutritional science with soulful practices, feminine energy, and a touch of fun (because healing doesn't have to be heavy!)

This is your invitation to come home to yourself - nourished, confidence and vibrant!